Summer Training 


Log your miles through this link. You can do this on your phone!

Any miles logged between May 24 & Aug 1 will count towards incentives!


These plans are meant as a solid minimum amount of mileage this summer. You can do more, but keep it at an EZ pace.


Plan A (for first year runners)

Plan B if this is your 2nd year with us

Plan C for 3rd year runners

Plan D for 4th year runners



Kenn Mountain Overflow Lot on M & F

NCHS on Wed

First Group Run will be Wed, June 6, at 8am

Upper Practice Field at NCobb


Most of the miles you run will be LSD (Long Slow Distance) type miles. We'll throw in some other training too, but the summer should be a time for making a base for what we'll build in the fall. We need you to be a strong, confident runner, and injury free!


Some guidance for picking the right plan:

If you've participated in a Jr XC program, or spent lots of years playing a running sport, then you can count this as at least a year of running. Ask a coach if you're unsure!


What about cross training??

This is a great question. Unless you're injured (and a coach knows), these miles should be above your minimum plan. Remember that we are training to be runners, so running should be the focus!


400m (or yards) of swimming = 1mile running

3miles biking = 1mile of running.

Any other activity (elliptical, aqua-jogging, etc), use this time conversion:  10min = 1mile of running


Make sure to include this in your log notes! For example, If you log 3 miles for a 9 mile bike ride, then put 'biking' in the notes line.




Coaches:


Head Coach:

     John Huff
           john.huff@cobbk12.org

Assistant Coaches: 

     John Reagan

            john.reagan@cobbk12.org

     Natalie Hise

            natalie.hise@cobbk12.org

     Sue Jackson

           sue.jackson@cobbk12.org

     Chelsey Hughey

           chelsey.hughey@cobbk12.org

     Craig Denison

​          craig.denison@cobbk12.org



Team Practice (Fall)


 When:3:50pm-5:15pm Monday through Friday

 Where:  Upper field near trail entrance.

We will practice on the first day of school!

After school, athletes should quickly change into running clothes. Boys can leave their bags in Coach Reagan's room (806). Girls should leave their bags in Coach Jackson's room (). Be on the upper field ready to run by 3:50! Runners will not be able to participate until his/her physical is cleared!


Athletes should have a watch, water bottle, and proper running shoes-- preferably from a running specialty store such as Big Peach Running Company


Athletes sign up for Remind Alerts by texting

"@ncxc" to 81010

Parents sign up for Remind Alerts by texting
"@ncxcpar" to 81010

Coach Huff will send out text updates about practice through this forum.

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